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How to Never Get Sick Again. After years of not getting ill, a sudden bout of colds in succession caused me to seek more advice.
Background: How to Never Get Sick Again
This week I got sick again. This is a big deal for me because I thought I finally had found a way to stop getting recurring virulent upper respiratory infections.
After getting sick every six weeks for four weeks at a time, I did a lot of research and thought I “fixed,” my health. .This healthy state lasted for maybe five or six years until recently.
In the last two years I have slowly regressed into this state of repeated infections, each getting stronger and more difficult to clear.
Yesterday as I was recuperating from my latest respiratory infection I tried to work with three clients. In the middle of each attempted session a dark bout of coughing overcame me.
I had to cancel and reschedule each of them, at once embarrassed and disappointed at my inability to serve.
I went to the drug store and got a cough remedy to sleep through the night. It did not work.
I really do not like chemicals in my body, preferring more natural and herbal approaches.
Psychic Insight
Even though I took a cough remedy I was still awakened at 2am from a wave of violent coughing. I was miserable, gargling with salt water.
Still was coughing.
Suddenly I heard a voice from spirit (spiritual guide), “Drink lots and lots of water.” I went into the kitchen and downed two glasses of water right away.
Amazingly, the water helped. I felt a calm, coolness in my throat I had not had before.
The second thing I heard was to take the Herbal Blend containing Valerian root next to my bed to relax and return to sleep.
IT WORKED! My coughing subsided. I was able to sleep deeply through the night like a baby, followed by working with clients today again.
Today I researched both of these psychic insights.
I found out water can alleviate coughing. Here is an article that explains more about this.
I also found out that Valerian Root is a natural cough suppressant. Here is an article which confirms the psychic insight on this: Valerian Benefits for Spasmodic Coughing.
Desperation: How to Never Get Sick Again
I have been desperately trying to discover what I have done wrong in the last few years which brought on this gradual degradation of my immune system.
Finally I found a solution after much study.
The following video by Devon Burke, Health Coach, revealed to me what I was doing wrong. I had stopped ingesting Green Food each day.
I did that in my prior protocol but thought I could drop it and not have any ill consequences. I think this is where I went wrong.
So I decided to share all of his insights with you during flu and cold season, perhaps you will find something of interest and help here.
The following is first a summary of his key “secrets” followed by a link to the actual video.
Hope you enjoy.
Introduction: How to Never Get Sick Again
Preserving good health and reinforcing the immune system are vital elements of a well-rounded lifestyle.
In a thought-provoking YouTube presentation by Devon Burke, linked below, he shares eight strategies that can contribute to a robust immune system, offering valuable insights for individuals aiming to stay healthy.
Let’s explore these strategies and understand how they can be seamlessly integrated into our daily lives.
Harnessing the Power of Superfoods: How to Never Get Sick Again
Burke underscores the significance of incorporating superfoods into our diets. These nutrient-packed foods, include chlorella and spiralina, mushrooms, green grasses, and so on. The following product is a great example of what he mentioned in the video.
Athletic Greens is the gold standard for a green powder product. I found something less expensive but wanted to share the best of the best so you could see what that is.
Cultivating a Healthy Gut
A thriving gut ecosystem is intimately connected to a resilient immune system. Burke recommends focusing on foods that promote beneficial gut bacteria, such as fermented options like yogurt and kimchi. These choices contribute to a balanced microbiome, fostering a more effective immune response.
Usually a super green food will provide positive flora for the gut.
Opting for Organic, Locally Sourced Produce
Choosing organic, locally sourced produce is a fundamental aspect of a health-conscious lifestyle. These fruits and vegetables often contain fewer pesticides and retain higher nutritional value, providing essential vitamins and minerals that contribute to robust immune function.
Ditching Conventional Dairy
According to Burke, excluding conventional dairy from our diets may positively impact immune health. Non-dairy alternatives like almond or coconut milk are often suggested as gentler options that support digestive health.
Prioritizing Quality Sleep: How to Never Get Sick Again
Adequate and restful sleep is paramount for overall well-being. Burke emphasizes the importance of obtaining sufficient, high-quality sleep to facilitate the body’s repair and regeneration processes, ultimately supporting a resilient immune system.
I personally solved my sleep problems by adding Vitex Chasteberry before bedtime. I helps the female body balance progesterone which worked for me right away.
Stress Reduction Practices
Stress can have detrimental effects on the immune system. Burke recommends incorporating stress-reducing activities such as meditation, yoga, or deep breathing exercises into our daily routines to cultivate a more balanced and resilient immune response.
Abstaining from Alcohol and Sugar
Reducing or eliminating alcohol and sugar intake is a recurring theme in health discussions. Burke aligns with this perspective, as both substances can negatively impact the immune system. Opting for healthier alternatives can contribute to overall well-being.
Embracing Regular Exercise
Routine physical activity is a cornerstone of a healthy lifestyle. Burke highlights the importance of integrating exercise into our daily lives to enhance cardiovascular health, boost overall immunity, and promote general well-being.
Conclusion: How to Never Get Sick Again
Devon Burke’s insights offer a valuable roadmap for individuals seeking to bolster their immune systems. By incorporating superfoods, supporting gut health, selecting organic produce, avoiding conventional dairy, prioritizing quality sleep, managing stress, abstaining from alcohol and sugar, and engaging in regular exercise, individuals can proactively work towards a healthier and more resilient life.