REDUCE STRESS:  How to Instantly Relax and Feel GREAT!

After a disturbing encounter with a loved one last night, a little too much Melatonin for sleep hangover, a radio show gone bad with a revealing personal conversation on it, my computer in a gummy slump, I was about to explode this morning, as I raced to get ready to broadcast today.

Yes, Spirit Medium Laura is human too!

So I decided to see what the guides have to say about how to reduce stress and if they had ways to instantly relax and feel great.  I find their messages to always provide a new perspective and just hearing them speak is relaxing and rejuvenating.

Without requesting Brothers of the Light (White Brotherhood of Light)  channeled through for this piece.

Remarkably, I have never asked for them, I did not even know of them, but they have come through over and over again, as harbingers of the Melchezidek material.   They like to use light as ways to raise your vibration for healing.    Here is more information about them. 

Dear Spirit Guides, what do you have to say about how to reduce stress?  Can you provide any ways to instantly relax and feel great?

We are here.  Yes there are many ways to relax on the earth plane.  After ensuring you have satisfied your hunger, are properly hydrated, and rested, the next best and most total instant relaxation technique we know to let go of worry is through a meditation.

Begin by sitting straight in your chair and inhaling breath in an easy and slow pace.

When you focus on your breath you will immediately begin to slow down and contemplate your existence.

Existence contemplation more commonly known as pondering the now is the way to instant relaxation and to feel great.

You can further enhance this experience by adding white light to the mix.

Envision a cloud of white light just above your head.  Then see it slowly seep in through your crown at top of your head.  This white light will gently and thoroughly fill your head, throat chest and remainder of your body then gently seep through your skin to illuminate you from inside to out.

The white light metaphor is extremely powerful, for in it is the light of higher powers that be, relaxing thee.

All you need to do any time you are upset or in a mess is to imagine the white light soothing you.  You will find in its light instant relief and help.

The white light is the way to symbolically call higher power for help.  White light is powerful.

If you have found the white light to not sufficiently relax and center you, then we call upon a spiritual healing at the deepest most profound level.  We call it crystal healing using karmic light in to the main energy centers of the body, the Chakras.

We will start by continuing to relax you.  Breath deeply and profoundly continuing to call in the white light.

Now move into the groin area.  This is the Root Chakra.  Envision red light in this chakra.  Repeat the affirmation, “I AM ABUNDANT” after us.

Now move into the abdominal area.  This is the Sacral chakra.  See coral light filling your abdominal cavity.  Say the following affirmation, “I AM CREATIVE,” after us.

Now move into the stomach area.  This is the Solar Plexus.  See bright sunflower yellow filling the area.  Repeat after us, “I AM SECURE” after us.

Move to the chest area.  Fill it with green light, deep Emerald Green light.  Repeat after us, “I AM LOVE, LOVED and LOVING” after us.

Move to the throat area.  Fill your throat Chakra with light sky blue light.  Repeat after us, “I AM PERFECT COMMUNICATION” after us.

Move to the middle of the forehead to the Third Eye Chakra.  Fill your forehead with violet purple light.  Repeat after us, “I AM PSYCHIC, INTUITIVE and CLEAR” after us.

See a cloud of white light sparkling above your head.  Watch this light be sucked into your crown chakra clearing and washing your entire body into the earth through your feet.

See a cloud of emerald green light forming under your feet.  See this light be sucked up into your feet traveling up healing and soothing your entire body up out of your crown.

See a cloud of pink violet light forming over your head and being sucked into your crown chakra down through your entire body filling it with this light.

Repeat after us, “I AM A MIRACLE.”

Namaste, namaste, namaste.  We are the light, you are the light and we are the brothers of the light.

DOWNLOAD of MIRACLE FREQUENCY SENT HERE.

Amen.”

Brothers of the Light (White Brotherhood of Light) Channeled through Spirit Medium Laura for healing stress, tension and other ills stress related

Book Your private session with Spirit Medium Laura at BookLaura.com

PREPARE:  Please wear headset to obtain the healing frequencies from the download.  Please be rested, fed, properly hydrated, wearing lose clothing in a private comfortable location for duration of your healing for best results.

BUY channeled healing meditation at this link HERE.