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HEALTHY LIFESTYLE, ATTITUDE, EXERCISE & NUTRITION – Cure MS, Heal Cancer, Prevent Heart Disease, Support Skeletal System, Skin, Hair, Nails, Intestines, Arteries, Reverse Aging, Immune Function, Bowel Function, Achy Joints, Lose Weight
SUMMARY. This is the generally most healthy diet you can eat to prevent degenerative diseases and increase healthy longevity.
This diet is real food, high fiber, low sugar foods.
1. DIET: Eat REAL food, no additives, no chemicals, no simple carbohydrates (sugar, white flower, white rice, etc.), no fake fats or oils (trans fats, margarines), etc. Emphasize 66% greens.
2. BOWEL HEALTH. There is a saying that death begins in the colon. I believe this is VERY true. The basis of health has to do with proper, thorough daily elimination. Here are some ideas to support relief from Ulcerative Colitis, Irritable Bowel, Chronic Constipation, DIVERTICULITIS, etc.
COFFEE. You can have some organic coffee in the smoothie mixture or separately. Coffee is good for you if organic as it is loaded with antioxidants. It will help you with elimination.
MAGNESIUM. Take 2 to 6 capsules 100 mg of magnesium at bedtime to help place water in the bowels for clearing them. You will have to regulate this. Here is a good one. http://amzn.to/1WCTE5p
WATER. Drink 8 ounces of filtered water per day to flush your system clear.
VEGETABLES. See below in diet section.
3. HEALING PROTOCOLS.
ANTI CANCER (also good for heart disease). Dr. David Serban-Schrieber as he cured himself of cancer with healthy Lifestyle, Exercise, Attitude and Nutrition. Here is his story. https://www.youtube.com/watch?v=xfddD6keYq0&index=2&list=PLtk1y_6aDZQtxbicCtsEX_y1qm1Bb0uwk
CURED MS. Dr. Terry Wahls, MD. She cured herself of Multiple Sclerosis with her protocol. Here is a summary of what she recommends to eat. There are vegetarian and vegan versions of her diet, but the best version of it is meat based.
Her book on Amazon. Read the reviews. You will be impressed. http://amzn.to/1ZkykDe
Diet summary: This summary was taken from this web page: http://www.
Summary of the Wahls Protocol Diet could be summed up as:
- 3 cups of green leafy vegetables (daily). Ex. kale, spinach, etc.
- 3 cups of sulphur rich vegetables ex. broccoli, cauliflower, brussels sprouts. (daily)
- 3 cups of bright colour (peppers, berries, fruit) (daily)
- Grass fed meat/poultry (several times per week). 6-9 oz/day.
- Wild seafood (several times per week). 6-9 oz/day
- Seaweed (at least once a week)
Video on this: https://www.youtube.com/watch?
VEGETARIAN FOOD COMBINING. Here is a chart which illustrates how to get whole protein from vegetables if you want to eat as a vegetarian. https://www.pinterest.com/pin/
4. SUPPLEMENTS. You might want to go to a licensed professional nutritionist to have your blood levels tested and then have them recommend what to take. This is what I take. Professional advice should always be sought.
Good multiple vitamin and mineral. Whole Foods might be able to recommend one for you. I take 3 of these a day. http://amzn.to/1ZkGBap
Whole Vegetables. I take Garden of Life mentioned above. If you do the Smoothie with one scoop of this per day you are covered. I take 8 of their capsules instead. Here: http://amzn.to/1RdgwXy
Omega 3. I take organic fish oil. You can also do organic Krill Oil.
Vitamin D3. I take 5000 IU. per day. This should be tested by a nutritionist and recommended for you.
Collagen as mentioned above and/or Bone Meal. I don’t eat bone broth so take this. You can get bone meal as powder to add to your smoothie instead of the collagen or capsules here: http://amzn.to/22zk1N4
Dessicated Liver. I do not eat organ meats so I take this. Here is one: http://amzn.to/1RaLRLR
MAGNESIUM. Take 2 to 6 capsules 100 mg of magnesium at bedtime to help place water in the bowels for clearing them. You will have to regulate this. Here is a good one. http://amzn.to/1WCTE5p
Hormone balance. You might want to check to see if your hormones are right. Hormone balance is an anti aging health strategy extremely important. Can probably do with a nutritionist or a holistic doctor. Hormones should not be messed with on your own. I take Pueraria Mirifica (http://amzn.to/1UyrRVV – very strong. I only take 1 every other day) and Progesterone Cream(http://amzn.to/1o21ZDD.
ANTI AGING SUPPLEMENTATION. This will prevent diseases, renew body, etc. I am now taking Stem Cell 100+ to regenerate the body. Here: http://amzn.to/1SddvH6. There are two other directions one can go in for help with this. One is Niagen and Resveratrol (Basis: http://www.elysiumhealth.com/) and the other TA65 (here: http://amzn.to/1T4cpzC). Then there are all sorts of things like CoQ10, antioxidants, etc.
5. EXERCISE. You should be exercising almost every day for 45 minutes to an hour. Minimum is 30 minutes brisk walking 5 days a week.
6. STRESS. Destress with meditation. Here is a recent article I wrote on using meditation to destress. Go HERE.
7. SUPPORT. It is important to surround yourself with loving supportive relationships. This adds years to your life.