Heal Anxiety Using Chakras

Heal Anxiety Using Chakras. Chakras, energy centers in the body, can play a crucial role in restoring balance to your emotional well-being.

Introduction to Heal Anxiety Using Chakras

Anxiety is a common condition that affects millions of people worldwide. While conventional treatments such as therapy and medication can be effective, there is growing interest in complementary approaches, including chakra healing, to manage and alleviate anxiety.

Chakras, the energy centers within the body, can play a crucial role in restoring balance to your mental and emotional well-being. In this article, we’ll explore how to use chakras to heal anxiety and regain a sense of inner peace.

My Story Using Chakras to Heal Anxiety

I would call anxiety a block to achieving a goal in life. I usually notice I have a block when I experience anxiety around a particular goal or topic.

One goal I had was around money and finance. It is a karmic issue planned for this lifetime.

I know this because I have a health issue at the lowest part of my spine. This is called spondylisthesis. The lowest vertebrae of my spine was slipping off my coccyx bone.

I say “was” because I have been working on healing this physical issue for many years using traditional modalities like physical therapy combined with metaphysical ones like chakra healing.

The last time my back acted up I heard a voice in my head say to me, “You have a systemic financial block. No matter what your financial situation, you still feel insecure.”

It is interesting to note, that I was born on the astrological cusp of Cancer to Leo. I am actually zero degrees Cancer, meaning one more degree and I would have been Leo.

But my soul had planned for me to be born in the sign of Cancer, a sign which always has underpinnings of feeling insecure. This anxiety could be about anything.

In my case, it is/was in the area of financial security.

The last time my back acted up, I received an MRI. I had not had one in 25 years.

Lo and behold!

The doctor who read it for me said, “That is rather strange. Your lowest vertebrae is fused to your coccyx bone. You do not have spondylisthesis. [any longer]”

Wow, was I shocked.

Part of the therapy I did on myself to help heal this health problem was working with my chakras.

Here are some ideas to get your started to help heal your own anxiety using chakras.

Understanding Chakras – How to Heal Anxiety Using Chakras

Chakras are seven energy centers that are believed to be aligned along the spine. Each chakra is associated with specific qualities, colors, and aspects of life. Anxiety often results from imbalances within these energy centers. By addressing these imbalances, we can alleviate anxiety and promote overall well-being.

1. Root Chakra (Muladhara): The root chakra is associated with our basic needs, stability, and security. Imbalances in this chakra can lead to feelings of insecurity, fear, and restlessness.
2. Sacral Chakra (Svadhisthana): This chakra governs emotions, sensuality, and creativity. An imbalanced sacral chakra can lead to emotional instability and irrational fears.
3. Solar Plexus Chakra (Manipura): The solar plexus chakra is linked to self-esteem, confidence, and personal power. When imbalanced, it can result in feelings of inadequacy and a lack of control.
4. Heart Chakra (Anahata): The heart chakra is associated with love, compassion, and relationships. Anxiety often stems from unresolved emotional issues and can block this chakra.
5. Throat Chakra (Vishuddha): The throat chakra is responsible for communication and self-expression. Anxiety may manifest as a fear of speaking out or expressing oneself.
6. Third Eye Chakra (Ajna): This chakra governs intuition and perception. When blocked, it can result in irrational fears and a lack of mental clarity.
7. Crown Chakra (Sahasrara): The crown chakra connects us to higher consciousness and spirituality. Anxiety can manifest as a disconnection from the spiritual self and a lack of purpose.

Healing Anxiety with Chakras

1. Grounding Techniques: To address anxiety linked to the root chakra, practice grounding exercises such as walking in nature, gardening, or performing yoga poses that focus on balance and stability.
2. Creativity and Self-Expression: Stimulate the sacral chakra by engaging in creative activities like painting, writing, or playing musical instruments. Expressing your emotions through these creative outlets can help alleviate anxiety.
3. Confidence-Building Practices: Strengthen the solar plexus chakra by practicing positive affirmations and visualization exercises. These techniques can boost self-confidence and reduce anxiety.
4. Heart-Centered Practices: Heal the heart chakra by practicing self-compassion and forgiveness. Engage in acts of kindness, both towards yourself and others, to open your heart to love and compassion.
5. Communication Skills: To address anxiety linked to the throat chakra, work on improving your communication skills. Practice mindfulness, journaling, or engage in therapeutic conversations to express your thoughts and feelings.
6. Meditation and Mindfulness: To open the third eye chakra, incorporate meditation and mindfulness into your daily routine. These practices can enhance your intuition and mental clarity, reducing anxiety.
7. Spiritual Connection: Deepen your connection to the crown chakra through spiritual practices such as meditation, prayer, or yoga. These practices can help you find purpose and reduce existential anxiety.

Conclusion – How to Heal Anxiety Using Chakras

Chakra healing offers a holistic and complementary approach to manage and heal anxiety. By identifying and addressing imbalances within your energy centers, you can regain inner peace, emotional stability, and mental clarity.

It’s essential to remember that chakra healing is not a standalone treatment for anxiety. It should be used in conjunction with conventional therapies and under the guidance of a trained practitioner.

As you explore the power of chakras, you may discover a profound transformation in your ability to manage anxiety and lead a more balanced, peaceful life.

How I Use Chakras to Help Heal Anxiety or Remove Blocks

When I am in a client session, I am in a light trance. This allows me to “see” the emotional energy systems in your body lodged in your Chakras.

It is interesting to note, I did not care nor believe in Chakras when spirit revealed this modality to me.

It was during a few client sessions I was gently led to “see” how useful Chakras can be to remove blocks and heal.

Here is how it began and is done.

Blocks appear as colors.

If I saw the color green in the root Chakra, I knew this client felt a scarcity in feeling loved this life time. The root Chakra will reveal scarcity issues.

I will not go into details about this, but when I would say this to my client during trance session, I would then “see” how and when it happened.

As I delivered these messages to my client they were able to release the block on a mental level. When we can “acknowledge” our blocks we begin releasing them.

Then, spirit (the Spiritual Guides), will lead me through an energy sequence steps to completely remove the blockage from the client.

I do not think spirit has ever been wrong in this process. Spirit is totally reliable in revealing and removing blocks if the client is ready.

Book Session to Heal Anxiety Using Chakras

If you would like to book a session to remove systemic blocks to realizing goals in your life, go to www.BookLaura.com.

Sending much love and many blessings,

Spirit Medium Laura