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HOW TO GET RID OF ANGER
This is a two part article. Today I will focus on how to get rid of anger for those that are embroiled in it. The next article will explain how to deal with someone who is angry and uses anger to try to control situations.
“Anger is an expression of POWERLESS as a human being.
When one uses anger as their ‘fall back’ position to conflict they are really saying, ‘I am powerless, vulnerable, I do not know I am powerful, what my power is, who I am, or even if what I am is worthy. My self esteem is low.'”
Following you will find a story about anger, further development of this thesis, the suggested remedy and an exercise to help you heal yourself of anger and discover your power.
As well, you will discover some resources for further healing to help you or a loved one get rid of anger.
RESOURCES for HOW TO GET RID OF ANGER
- Find your power lose your anger with Soul Abundance. FREE Introductory Video by joining mailing list here.
- This book changed my life and helped me develop the Soul Abundance system of developing self worth. Go HERE to get this life changing book.
- WASH AWAY FIGHTS AND ANGER. Stop stupid arguments in their tracks. Get your FREE Webinar “What men Want You To Know But Will Never Tell You.” Join my mailing list here to get.
ARTICLE CONTINUES.
My mother set a faulty example of use of anger and rage in a relationship as love. Yes, you heard me right.
My parents had a raging anger relationship and I witnessed it. The outcome of this was believing that anger was part of the expression of love.
The reality of this is that my own learned anger pushed away my soul mate.
I can only say thank you to my soul mate for teaching me (inadvertently) that anger is not love, or any version of an expression of love.
Anger is an expression of POWERLESS as a human being.
When one uses anger as their “fall back” position to situations perceived as threatening they are really saying, “I am powerless, vulnerable, I do not know I am powerful, what my power is, who I am, or even if what I am is worthy. My self esteem is low.”
When one sees most situations as threatening this too will bring on a Fight or Flight response, which is counterproductive to harmonious interpersonal relationships. A person that sees most love relationships as threatening on some level, and is inspired into a fight or flight mode, again is damaged at a core level.
They again have low self esteem and feel powerless as a person.
So what is all this reference to “power” as a person?
Through my own story I learned that the reason I was so threatened in my love relationship with my soul mate is because I loved him too much.
This means I was looking for his love to complete me.
I felt if he was not lavishing me with love 24 hours a day 7 days a week I felt I was not loved enough. Obviously no one can love that much.
What is the deal here? Well, in my case I had ignored developing my authenticity, my inner magic, my magnificence as a person. I was incomplete as a person and I knew it at a deep fundamental level. This made me feel insecure as a person.
Instead I had focused on externals to feel deserving of love. Things like money and outward appearance.
While it is nice to have money and be physically attractive, when in an intimate relationship, one’s soul is bared. It is a great place for learning your real worth, your worthiness for love and finally your ability to handle any conflict to your worth.
I learned worthiness by losing almost everything I had. I lost my soul mate and most of the money I had already retired on. I then had to build myself up again. In this process spirit taught me the SOUL ABUNDANCE system of prosperity.
It is a soul alignment system where your worth is discovered. If you would like a free video which introduces this system of building self worth, self esteem, iron clad inner power just join my mailing list here and you will be provided an introductory video which explains more about this.
RESOURCES for HOW TO GET RID OF ANGER
- Find your power lose your anger with Soul Abundance. FREE Introductory Video by joining mailing list here. At the end of this article you can order the entire course, if you prefer.
- This book changed my life and helped me develop the Soul Abundance system of developing self worth. Go HERE to get this life changing book.
- WASH AWAY FIGHTS AND ANGER. Stop stupid arguments in their tracks. Get your FREE Webinar “What men Want You To Know But Will Never Tell You.” Join my mailing list here to get.
ARTICLE CONTINUES
Feeling inner power is mandatory for handling conflict with grace. This is How to Get Rid of Anger. Find your worth as a person. Know it. Feel it. Live it.
Become ROCK SOLID inside. Then your outside will express this inner grace automatically attracting to you anything and everything you desire with ease.
Here is a brief exercise to help you get rid of anger by discovering your inner magic.
EXERCISE BEGINS
1. Prepare by getting a pen and pad ready for note taking.
2. Relax. Take a moment to focus on your breath from your abdominal area, uncrossing your arms and legs. Get into a relaxed state of mind. You might want to play some meditation music in the background to help.
2. Now take a moment to think about the last time you got really angry. Who was it with? What was it about?
3. Now take a moment to think about how you handled it. Write this down.
4. Is there a way you could have handled it better? How? Write this down.
5. Now think about yourself. If you could have anything you want in your life right now what would that be?
6. Why do you want this?
7. If your answer is I would be able to help others better, use my gifts better you would be on point for your inner power.
8. If your answer is I would be more lovable (get more approval, admiration, importance or acknowledgement from others) or be able to get love from someone else easier, you need to do more work on finding your inner value.
Recommended you take the Soul Abundance course. Get at Course 1 on the page HERE.
RESOURCES for HOW TO GET RID OF ANGER
- Find your power lose your anger with Soul Abundance. FREE Introductory Video by joining mailing list here.
- This book changed my life and helped me develop the Soul Abundance system of developing self worth. Go HERE to get this life changing book.
- WASH AWAY FIGHTS AND ANGER. Stop stupid arguments in their tracks. Get your FREE Webinar “What men Want You To Know But Will Never Tell You.” Join my mailing list here to get.