How to get skinny without working out. Another miracle, vibration plate proponents claim you can work out for 15 minutes, yet get the caloric burn of 60 minutes.
How to Get Skinny Without Working Out? A Vibration Plate?
Vibration plate proponents claim 15 minutes a day on a plate is the equivalent of a 60 minute workout.
Therefore it does help you get skinny without working out as much as you would have to do to get similar results without one.
I just got my very own vibration plate. I LOVE it!
You step on it.
Use the remote control to turn it on, then to the correct speed for your goal. I have osteoporosis (reason I got it) so I need to have my vibration plate at 32 to 35 Hz.
Then you start jiggling. ha ha. Yes, it is fun.
I do squats, leg raises, tip toe balancing and a few other movements for bone building, but there are so many other things you can do on your plate even while watching TV.
This Video Shows A Bit of What I Do on My Vibration Plate
Proponents of such devices claim that in 15 minutes you get the equivalent of 60 minutes in the gym.
My Results Using A Vibration Plate to Get Skinny Without Working Out?
After about just 10 minutes on my little machine doing what I mentioned above I get a little out of breath and start to perspire, so I would say this claim of efficient caloric burning is true!
Here is a picture of a machine like I have. (I receive no compensation for purchases from this link.)
Therefore, a vibration plate is the next best thing to not working out, but if you did a bit of exercise on a plate, you would quickly enhance your results.
Build Calories and Build Muscle Without Working Out
The UK site, Vitality for Life states, “For obvious reasons, a dynamic or aerobic workout on a vibration plate will burn more calories and build more muscle mass than simply standing or sitting on the plate. With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour.”
The Mayo Clinic states, “Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.”
How to Get Skinny Without Working Out – A Vibration Plate Dance Workout
After I do my osteoporosis routine, I dance on my vibration plate for about more 10 minutes using a youtube video like below. It is so much fun (but could be dangerous. I am very careful.)
When I am through I feel like I burned some calories, toned my muscles and elevated my mood without working out.
I have noticed my spine is straighter, my balance is better and I feel muscles in my thighs and buttocks getting a little sore as this activity is awakening my body in new ways.
Please excuse the frenetic nature of the routine. Latin music and dancing does that to you, I guess. haha
So there is a way to improve your calorie burn without working out. You just have to jiggle on a vibration plate.
Enjoy!
Spirit Medium Laura