How to Improve Your Eyesight Naturally. Learn how I improved my eyesight with ease naturally and how you can too!
My Story About How I Improved My Eyesight Naturally
About four months ago my eyesight had gotten so bad I could no longer sit at the computer and see anything. Everything was double.
I could no longer read the small print, could not thread a needle to make a simple garment repair and was not able to see the screen of my phone without the eyeglass cheaters.
As I sought an answer I began to use prayer, meditation and intention to be guided to a solution.
Mind you, I am pretty old now, so I guess I should have just accepted this was an aging thing. However, I am on an age reversal protocol, so I did not understand why my eyes were degrading so fast.
Finally I had an epiphany. I hypothesized that I needed to increase my muscles by increasing quality protein intake, resistance exercises, while decreasing sugars, starches and simple carbohydrates.
I changed from Vegan to Keto within a short time. This seemed to support muscle development, decrease inflammation and as well improved my overall energy and level of health.
Muscle Development and Insulin Resistance
When you have more muscle you aid the body in insulin resistance, thus lowering inflammation in the body.
Besides increasing the quality protein I took in I added resistance training to develop muscles in the body.
As well, I began to do eye muscle exercises and added micro-current stimulation around the eye area with a simple tool like this.
Sleep Improvement: How to Improve Your Eyesight Naturally
During this time I began to implement ways to improve the quality and duration of my sleep to aid in repair of aging tissues. There is much to say on this subject.
In summary, I made the room very cold for sleeping, made the room almost black. Covered all sources of blue light that might have been there.
I added some hormones like phyto-estrogen (Pueraria Mirifica) and phyto-progesterone (Vitex) to my night regime. This began to improve the depth and duration of my sleep to help repair my eyes.
AREDS Eye Formula. How to Improve Your Eyesight Naturally
I am not certain these vitamins helped or not, but the reviews were compelling so I now take one of these every day.
My Results: How to Improve Your Eyesight Naturally
I am now writing this article without eye glasses at the computer. The letters are a bit blurry still, but I can get the job done. Last month I would not have been able to do this without the glasses.
Yesterday I had to do a minor repair to a garment. I threaded the needle and completed the sewing without needing the glasses.
I can now read.y my smart phone without a problem, and even the small print on certain bottles I need to check.
I see increasing improvement weekly.
Overview of How You Can Improve Your Eyesight Naturally
Improving eyesight can often be achieved through holistic approaches that focus on decreasing inflammation and increasing overall muscle development in the body.
This comprehensive method recognizes the interconnection of various bodily systems and leverages lifestyle changes to promote eye health. Here’s how these strategies can contribute to better vision.
Decreasing Inflammation – How to Improve Your Eyesight Naturally
Dietary Adjustments: Inflammation in the body can negatively affect eye health. Consuming a diet rich in anti-inflammatory foods can help mitigate this. Incorporate plenty of fruits and vegetables, especially leafy greens like spinach and kale, which are high in lutein and zeaxanthin—nutrients beneficial for eye health. Omega-3 fatty acids, found in fish like salmon and flaxseeds, can also reduce inflammation and support retinal function.
Hydration: Proper hydration is crucial as it helps maintain the moisture balance in the eyes, reducing the risk of dry eyes and irritation. Drink plenty of water throughout the day to keep your body and eyes well-hydrated.
Avoiding Processed Foods: Processed foods often contain high levels of sugar and unhealthy fats, which can increase inflammation. Reducing intake of such foods can lower overall inflammation levels, benefiting eye health.
Supplements: Consider supplements such as turmeric (curcumin), which has potent anti-inflammatory properties. Additionally, vitamins C and E, zinc, and beta-carotene can support eye health and reduce the risk of age-related macular degeneration (AMD).
As I mentioned above I take an AREDS formula, which seems to help. I have tried Lutein, Zeaxanthin. They did not help.
Increasing Muscle Development – How to Improve Your Eyesight Naturally
Regular Exercise: Physical activity improves blood circulation, ensuring that the eyes receive adequate oxygen and nutrients. Cardiovascular exercises like running, cycling, and swimming can be particularly beneficial. Enhanced circulation can also help remove toxins and reduce inflammation.
Not only do I now do regular exercise, which I have always done, but I have increased the amount of resistance training for muslce development. As well, I have added eye muscle exercises and a micro-current device.
Strength Training: Incorporating strength training exercises can increase muscle mass and overall body strength, which supports better posture. Good posture ensures that the eyes are positioned correctly relative to screens and reading materials, reducing strain.
Eye Exercises: Just as physical exercise strengthens the body, specific exercises can strengthen the muscles around the eyes. Techniques such as focusing on distant objects, following moving objects with your eyes, and practicing near-far focus shifts can enhance the coordination and strength of ocular muscles.
HERE. is a great article on eye exercises to improve vision. Go HERE.
Yoga and Pilates: These practices emphasize posture, flexibility, and muscle tone. Yoga poses that improve circulation and reduce tension around the neck and shoulders can indirectly benefit eye health. For instance, the “palming” technique in yoga, where you cover your eyes with your palms to block out light, can relax the eye muscles and reduce strain.
Additional Lifestyle Adjustments: How to Improve Your Eyesight Naturally
Adequate Sleep: Sufficient rest is essential for overall health and particularly for eye health. Sleep deprivation can lead to eye strain, dryness, and blurred vision. Aim for 7-9 hours of quality sleep per night.
Blue Light Protection: Prolonged exposure to screens can strain the eyes and contribute to inflammation. Use blue light filters on devices and take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
Regular Eye Check-Ups: Routine eye examinations can detect issues early and provide timely interventions. An eye specialist can offer personalized advice and treatments to improve and maintain eye health.
I probably will go for an eye checkup after I have allowed this repair to continue for a few more months. It will be interesting to see where my eyes are at that time.
Conclusion: How to Improve Your Eyesight Naturally
By integrating these strategies into your daily routine, you can significantly improve your eyesight. Reducing inflammation and increasing muscle development not only benefit your vision but also enhance your overall well-being. Through a balanced diet, regular exercise, proper hydration, and good sleep hygiene, you can support your eyes and ensure they function optimally for years to come.