How to Naturally Boost Your Immune System

How to Naturally Boost Your Immune System. An intuitive hunch helped me discover a holistic way to combat viral infection such as Covid, Epstein Barr, Herpes and other types of infections.

About eight years ago I had a recurring upper respiratory infection. Exhaustion my friend, no matter what I did I would get sick to the point of being bed ridden with ongoing violent coughing.

Then I would slowly get better over four to six weeks only to have the infection return for another four to six weeks.

Finally I went to a traditional doctor. He said he found nothing wrong with me except for one thing. He said I had antibodies to Epstein Barr virus, a herpes type of infection.

Slowly, very slowly, I embarked on a path to understand how I could reverse this illness to live a normal life again.

As I began my research I covered many paths, some were effective, some not so much, from juicing, veganism, whole food plant based diet, supplements, exercise, meditation, etc.

Finally in the end I found my “cure.” After implementing a whole approach to healing, I was able to go back to living a normal life. I began evidencing an immune system as strong as I had when a child.

Then I started to get sick again. I started to see the upper respiratory infection begin its return. I started to get that cough again.

Then I had an outbreak of a skin rash from a triggered viral infection.

Obviously my immune system was being challenged.

The first thing I did was look at the supplements I was taking. Immediately I realized I had somehow eliminated the Monolaurin which had been part of my daily protocol.

As soon as I began doubling up on my doses the coughing subsided. The rash immediately disappeared.

The synchronicity here is that I realized this right before I was to go out to many parties for the holiday season.

Realizing I was not on Monolaurin was very advantageous at this moment as Omicron rages through the population while holiday parties are in full force.

Could it be any clearer? The Monolaurin was a powerful part of my immune support supplementation.

On an intuitive hunch I decided to research whether Monolaurin could be helpful in support against Covid infection.

There is some research to support monolaurin as a powerful antiviral tool as well as some other supplements I now take for my immune system support.

All of this is outlined in this article entitled, “Coronavirus, Precautions, and Strengthening the Immune System,” by a Urology Medical Practice out of Virginia Beach.

My complete immune system protocol includes the ideas in this article. Here are some of the supplements I take specifically.

The pictures link to examples of each, some of which are the exact brand I take, some are not.

1. Monolaurin, 1000mg. I take four a day to boost, but for maintenance only one per day.
   
2. Zinc (as Zinc Gluconate), 50mg, one per day.
   
3. L-Lysine, free form, 1000mg, one per day.
   
4. Mushroom Complex (Nutrifair) 2600 mg, two a day (and/or Beta Glucan).
   
5. Vitamin C prolonged release 1000mg one per day.
   
6. Vitamin D3 as per my doctor’s suggested amount (different for you.)
   
7. System Well Ultimate Immunity (has Astragalus Root in it as many other powerful immune system boosters). I take four tablets daily for maintenance.
   
8. Food based high quality Multi Vitamin.
   

9. I do take other supplements for various reasons. I might write about that in other articles as I am led.

Wishing you continued wellness in your journey through life.

Spirit Medium Laura, Health Medium

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