IDEAL WEIGHT: LOVE Yourself to Ideal Weight.
Suddenly at the ripe old age of 62 years old Spirit Medium Laura finds herself at her ideal weight. She had no idea it was 113 pounds! She was never able to get it below 123 pounds. Whenever she did she would get sick, and very, very hungry.
So she accepted this was her ideal weight until something happened. She could not function any longer. Having lost her retirement nest egg in misguided investments, she began using her natural gifts as a spiritual intuitive.
This type of work requires one be sharp, energetic and clear headed. This is not work for the weary, sluggish or foggy minded.
She was desperate. If she could not improve her health she would not be able to eat. So she began a quest. How could she have more energy, more vibrancy and more mental clarity on a regular basis?
She researched as much as she could on her own and began to implement solutions. Then she went on to get a Health Coach Certification. Finally a plan emerged.
What she discovered was a diet based on highly nutritious greens would produce optimum health. You could eat them. You could juice them. You could do both.
She began taking a juicing powder in capsule form, eating a highly nutritious greens based diet, low in simple fats and simple carbs.
SHOCKING. What happened was as her body grew stronger, it also grew leaner. She dropped 10 pounds of excess weight leaving her at a strapping 113 pounds naked!
What did this mean? It meant that when her body received proper nutrition, it did not crave empty calories anymore to stave off hunger. She had found the fountain of youth and her ideal body weight!
Here is the system to get your ideal body weight, vibrant health, energy, mental clarity and mental buoyancy. The steps spell LOVE.
L stands for Learn why you hold extra weight. An astute session with a medical intuitive will help you understand the physical, psychological and spiritual issues behind your holding excess weight to help you to release it.
Learn the health risks of holding excess weight to help motivate you. Holding excess weight on your form literally is the difference between LIFE or DEATH.
Excess weight creates the environment for cardio vascular disease, stroke, high blood pressure, type II diabetes, cancer, gall stones, depression, arthritis, etc. to make changes. this can help you make changes in your body. In complement to your licensed medical professional it is sometimes helpful to have a session with a medical intuitive. Such a session can provide insight you would not have otherwise. with medical intuition. When you understand why you are holding excess weight on your form it is easier to decide to change this.
Taken from HelpGuide.org, “If you’re carrying many extra pounds, you face a higher-than-average risk of a whopping 50 different health problems. These health conditions include the nation’s leading causes of death—heart disease, stroke, diabetes, and certain cancers—as well as less common ailments such as gout and gallstones. Perhaps even more compelling is the strong link between excess weight and depression, because this common mood disorder can have a profound, negative impact on your daily life.”
This article goes on to reveal areas of the body negatively affected by holding excess weight. This chart is taken from this article.
O stands for Open to LEAN solution: Lifestyle, Exercise, Attitude and Nutrition. Spirit Medium Laura is a LEAN Certified Health Coach.
The best lifestyle and attitude for ideal weight is one where you are relaxed, doing work you love and in satisfying interpersonal relationships.
The best exercise to do is one that you will do. Each time you elevate your heart rate for 20 minutes or longer you are allowing your body to heal itself with internal pharmaceuticals. Exercise opens your body’s pharmacy.
Proper nutrition for the body is based on greens, which are high in nutritional value as the basis of your diet. Layer on top of that in compliment modest quantities of complex fats (fats in the food itself like a seed or nut) and complex carbohydrates (whole grains, beans, etc.). You should completely avoid anything processed, man made or not real.
A very simple way to think of this is a diet based on green vegetables garnished with small amounts of fatty, starchy whole foods and organic animal products.
Supplements. One of the major secrets to ideal weight is getting densely rich nutrients to the cells. When your body is properly nourished, it will not crave simple carbs and simple fats. It will be satiated at the deepest level possible, the cellular level.
The main way to get this type of dense nutrition to a cell is through green food supplements. One of the best on the market at this time is Juice Plus. Here is an article from Livestrong about Juice Plus. Here is an article reviewing Juice Plus for weight loss.
V stands for Vibration Alignment. It is helpful to use energy healing to help support your foray into healthy eating for ideal weight. As well, any type of self hypnosis, setting intention in meditation or manifesting technique to support ideal weight can help set your vibration in alignment with desired results.
E stands for Engage in life. Repeated exercise of the above steps will create a new form of health you have never enjoyed before. Your ideal body will emerge from the rubble of retreat.
Life is meant to be lived, not survived. Engage in it fully by choosing vibrant health. Awaken to your full potential!
Private consultations are available with Spirit Medium Laura on all of the above. Just go here to book. http://BookLaura.com