Besides this increase in psychic ability, I am feeling more and more energetic, centered, balanced. I notice I am less fearful, see my desires manifest more directly and my personal issues have been healing more rapidly.
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Lately my ability to heal with spirit has been increasing greatly. Some sessions are so magnificent; afterwards I fill with joy. “Wow, did that really happen?” I wonder.
This is done, not because I am so wonderful (although my mother would say I am), but because I have become very good at stepping out of the way. This has increased my ability to be a channel or medium from which spirit can work.
Besides this increase in ability, I am feeling more and more energetic, centered, balanced. I notice I am less fearful, see my desires manifest more directly and my personal issues have been healing more rapidly.
I believe this is in part from meditation and the specific techniques included in the process. Here is an overview of what I am doing. This list grows and changes constantly as per the moment and what is needed.
This morning I awoke with a deep feeling of lethargy, even after a long, restful night’s sleep. As I did my morning meditation spirit came in and led me to a remedy. I did not ask for one, but as I focused on my breath I was inspired.
They inspired me to “see” a blue white liquid energy floating through my body from my breath. I did what they said and the rest of the day I felt like I was soaring.
Increase your physical energy.
Here is what I did.
- Listened to a theta meditation on http://www.youtube.com using headset for 15 minutes. I used this one but there are many others. http://youtu.be/mhqx0zLzvdU.
- As I meditated I began to focus on my breath from the abdominal area. It is scientifically proven that abdominal breathing induces theta brain waves.
- As I was doing this, my mind began to “see” a blue white liquid light journey into my right leg from the abdominal area where I was breathing.
- It began to float down my leg of its own accord. As it did I felt that area energize.
- This made me realize I was supposed to mentally direct this blue white liquid light through my entire body. Therefore, I “saw” my left leg fill, then my torso, my right arm, my left arm, my throat and head.
- I did this several times throughout my body.
- It is interesting to note the color changed on the left side of my body from a “white blue” to a “greenish white blue.” I believe this means my right brain is my healing energy.
- As I continued to run this light through my body from the breathing, I felt more and more energized and filled with light, oxygen and energy.
- I was also inspired to do something else.
Extend Your Auric Field for Personal Power
- My guides recently made me aware of energy I was holding in my chest area, which needed to be extended. Now I mentally feel this energy, then extend it out into the world as often as I think of it. I believe this has improved my ability to manifest, to align with my purpose as a healer, to heal myself, sense my personal connection to source, greatly improve my psychic ability and experience a sense of centered happiness.
Psychic & Healing Meditation
Another meditation technique I have been using lately which I believe greatly improves the ability to heal emotional issues and increase psychic creativity is the following.
- Play a simple crystal bowl or soothing meditation about 10 to 15 minutes long. One I like from youtube.com is, Singing Crystal Bowls Ocean Meditation, 7.15 minutes in length.
- Close your eyes,
- Look up to the right portion of your inner vision field.
- Rotate your eyes to the left like an arc along the top of your vision field until you get to the left side of your vision field.
- Rotate back to the right side of your vision field using the arc at the top of your vision field.
- As you rotate synchronize your breath as you mentally repeat your favorite affirmation. One like, “I am my magnificence” is extremely powerful! Watch what happens over next few weeks!
- Do this at least twenty times. I try to do this for most of the time I am meditating.
You might want to try some of these techniques to see if they have the same effect on you.
Namaste.
Laura Mendelsohn, Soul Healer, Psychic Medium