Well into menopause I no longer struggle to maintain a svelte 115 pounds of lovely form (unless I go back to the way I used to eat.). Find a recent picture of me on the right.
WEIGHT LOSS: How to Lose Weight During Peri-Menopause and Menopause. EAT MORE and LOSE WEIGHT. Easy, fast and simple. How I did it and so can you.
SUMMARY: As a medical medium (medical intuitive) and a Certified L.E.A.N. Health Coach, I involve myself in health related topics as part of my service to clients.
This article reveals how I unexpectedly lost 15 pounds of ugly extra weight after menopause by eating more healthier anti inflammatory foods. Eat more, weigh less, easily, naturally and comfortably.
As well, this article offers a free webinar on how to lose the weight fast, while improving your overall cellular health and making you appear and feel more youthful!
FREE Offer. Get a free webinar on how to lose weight and improve your overall health, appear and feel more youthful by eating to eliminate chronic cellular inflammation. I have specifically chosen this particular weight loss system, for your convenience and health.
This system is a sound one which I recommend. Simply place your email in the form below and you will be instantly taken to the video.
MY STORY: My peri-menopause years are past, well into menopause I no longer struggle to maintain a svelte 115 pounds of lovely form (unless I go back to the way I used to eat.). Find a recent picture of me on the right.
I sought to eat better because I was getting sick all the time, and was tired as well. I needed to improve my health or I would not be able to work as a psychic medium any longer.
This work is very demanding. It requires a sharp mind and healthy body.
Spirit can drain you. Troubled clients can drain you. As a medium I had to learn how to protect my energy not only by setting healthy energy boundaries with clients and spirit, but as well setting healthy body maintenance boundaries with myself.
In the hunt for health, I decided to get a L.E.A.N. Health Coach Certification from Dr. Bill Sear’s program. I love all things related to health so this was an inspiring choice for me.
This training revealed something new.
I became aware of cellular inflammation. This is the cause of adding weight to your body during peri-menopause and into menopause.
Most people that hold extra weight on their bodies, particularly in the mid section are:
- Aging faster than they have to. Hello! Wrinkles anybody?
- Protecting their organs from the damaging chemicals and toxins in their diet!
- Harboring the beginning of many diseases, the first being diabetes. All diseases begin with cellular inflammation from diabetes to heart disease to cancer and all others.
LOVE. Even though I was over 60 years old, I still felt I wanted to be as attractive to my romantic partner as possible. Being as appealing as possible is another reason to be vigilant in keeping your body a healthy weight.
So as I sought to eat better, I began to choose foods of a certain caliber. If man had a hand in creating it (additives, hormones, pesticides, etc.), then my hand did not go on it.
This may sound a bit simple, but it worked to my amazement. I found I was eating and eating, but a healthy, anti-inflammatory diet.
The weight just melted away, revealing a new me.
An anti-inflammatory diet is a whole food, phyto-nutrient focused way of eating. Fish or fowl is the complement to the main course which would be whole grains, vegetables and fruits.
I watched the amount of oil and fat I ate as this combined with starchy foods, even if they are complex carbohydrates, is deadly to your body’s metabolism.
When I eat this way, the pounds melt off of me. It is so easy, simple and satisfying.
Junk less, Svelte more!
FREE Offer.
Get a free webinar on how to lose weight and improve your overall health, appear and feel more youthful by eating to eliminate chronic cellular inflammation. I have specifically chosen this particular weight loss system, for your convenience and health.
This system is a sound one which I recommend. Simply place your email in the form below and you will be instantly taken to the video.
Here are two other articles on losing weight menopause and losing weight losing weight during menopause.