How I lost weight during menopause as a byproduct of choosing to improve my health. I ate and ate and ate to a more slender me and a fully thing happened. The bags under my eyes went away, as well as belly bloat.
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WEIGHT LOSS: Losing Weight During Menopause. Are you FEARFUL you will not attract love, you will get disease, age quickly? Do you suffer from a lack of energy, bloated midsection, and under eye puffiness?
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SUMMARY: As a medical medium (medical intuitive) and a Certified L.E.A.N. Health Coach, I involve myself in health related topics as part of my service to clients.
This article will go into how I lost weight during menopause as a byproduct of choosing to improve my health. I ate and ate and ate to a more slender me and a fully thing happened. The bags under my eyes went away, as well as belly bloat.
FREE OFFER: Get a free webinar on losing weight during menopause, look and feel younger right away! I have specifically chosen this particular weight loss system, for your convenience and health. This system is a sound one which I recommend. Place your email here to instantly get.
MY STORY. As I mentioned in the other weight loss during peri-menopause article, I was ill often.
My line of work as a medical medium, spirit and manifesting medium is very demanding. Quite often after working with clients I can feel depleted.
I need to take a lot of rest, and balance by having fun too.
In addition, as a single woman over 60 I still like to be as attractive as I can. Hope springs eternal even in the area of love.
So, when I accidentally lost 15 pounds of weight when I began to eat an anti-inflammatory diet, I was surprised. I ate more, exercised the same amount, yet I was easily, effortlessly losing weight.
An anti inflammatory diet consists of fiber rich foods, such as fruits, vegetables and whole grains. I actually went vegetarian and was eating brown rice, beans, legumes, whole grain pasta, salads, etc.
I did watch the amount of oil and fat I ate as this combined with starchy foods, even if they are complex carbohydrates, is deadly to your body’s metabolism.
Fat and Starch create a bloated you right away! :)
To my surprise I felt full and ate a lot.
You do not have to go vegetarian to eat an anti-inflammatory diet, but you do need to make your main course a phyto-nutrient food like vegetables and fruits, with wild fish, grass fed beef and free range fowl as a compliment to them.
Main course is the phyto-nutrient foods. The side dish is the meat, fowl or fish. Eat like this and your waist line will start to reappear as your vitality increases.
AND THE FOOD TASTED BETTER!
AND the bags and puffiness under my eyes disappeared to my amazement! Now that was not something I expected, but suddenly my aging face looked youthful again.
Well, that was great as I sought to look as good as I could at my age.
As my cellular health improved, my body reflected a new me.
If you would like a chance to feel better, avoid the normal diseases which come with aging and menopause, you owe it to yourself to check out this free offer to review the way to keep your body healthy while losing weight.
Get FREE webinar on losing weight during menopause, look and feel younger right away! I have specifically chosen this particular weight loss system, for your convenience and health. This system is a sound one which I recommend. Place your email here to instantly get.
Other articles on this website about WEIGHT LOSS MENOPAUSE. Perimenopause here. Menopause here.