This daily spiritual practice blends all 7 Zen methods into a simple yet powerful manifestation ritual. It trains your mind to release doubt, align with your Inner Voice, and flow effortlessly into manifestation.
⏳ Time Needed: 15-30 minutes (adjust as needed)
? Best Time: Morning (to set the tone for the day)
? Step 1: Centering with Zazen (5 min)
? Purpose: Silence mental noise, hear your Inner Voice, and enter deep presence.
✅ How to practice:
- Sit comfortably with a straight spine.
- Close your eyes and focus on your breath.
- Let thoughts (including doubts) pass like clouds—don’t engage with them.
- Rest in awareness, knowing that everything is unfolding perfectly.
? Result: Your mind becomes still, and you begin to access a state of deep trust.
? Step 2: Shikantaza – Just Sitting in Pure Presence (3 min)
? Purpose: Strengthen trust in the unfolding of your manifestation.
✅ How to practice:
- Drop all effort—no visualization, no affirmation, no trying. Just BE.
- Notice the subtle sense of peace that arises when you surrender control.
- Smile inwardly, knowing manifestation happens naturally in alignment.
? Result: You develop unshakable trust that your desires will manifest effortlessly.
? Step 3: Contemplating a Koan (2 min)
? Purpose: Shift out of logic-based doubt into direct knowing.
✅ Koan to Contemplate: If you let go completely, what is left?
- Sit with the question. Don’t force an answer—just feel it.
- Allow your intuition to reveal insights beyond logic.
? Result: You begin to trust the unseen forces working in your favor.
? Step 4: Wu Wei – Aligning with the Flow (3 min)
? Purpose: Release resistance and take effortless action.
✅ How to practice:
- Reflect: Where is life already flowing easily?
- Ask your Inner Voice: What is the next step that feels natural?
- Commit to one inspired action today that feels effortless.
? Result: You move with the flow of manifestation, rather than against it.